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In order to accelerate weight loss, it is important that you cut calories where it is necessary that you reduce the intake by 500–1,000 calories on daily basis.

Telogen effluvium refers to shedding of the hair from all over your head and the problem accelerates owing to stress and illness, medication as well as hormones.

Whatsoever trick or tip you want to follow to get rid of it, one thing that you can never go wrong with or should never miss out on is an appointment with a doctor to discuss the same.

Cardiovascular exercise is one of the best ways to strengthen the heart as well as the lungs in addition to burning calories.